Feel sick what should i eat

All rights reserved. OK Cancel. Bosnia and Herzegovina. Czech Republic. United States English. Search Submit. Hot Liquid powders Syrup Caplets. All Theraflu products. Cold Flu. Frequently asked questions. Feeling ill? Soup Your mom always said chicken soup was good for a cold, and now science may be backing her up! Green Tea Tea is a wonderful, warm drink for the colder months, and a few studies on green tea suggest the possibility of preventive effects on influenza, or the flu, and common cold.

Beverages in General If you think you might be dehydrated from sweating out your fever, tap into the power of any type of liquid to help replenish your fluids. Caramelized Veggies All you need to make this super nutritious, quick dish are a sheet pan and a handful of washed veggies like carrots, onions, peppers, Brussels sprouts, squash, and mushrooms. Oatmeal Not only is oatmeal simple to make, it is also a nutritious meal, full of quality carbohydrates, protein, amino acids, vitamins, and minerals.

Bland Foods Have an upset stomach? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell. Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous.

A blocked nose, a cough, and a sore throat are common symptoms of colds and flu. The following foods can help to ease congestion and inflammation and boost the immune system.

When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses. Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both anti-inflammatory and antiseptic properties.

Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. These stimulate the immune system.

Catechins, in particular, may protect against certain types of influenza virus. Some people recommend drinking Echinacea tea to shorten the duration of cold and flu symptoms.

However, this effect has yet to be proven by scientific research. A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobials that help to clear these types of infection. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines. Honey also produced similar results as dextromethorphan, another common ingredient. The results were limited, however, as most studies in the review only looked at 1-night acute coughs.

Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. This virus is responsible for the majority of common colds. Dairy is believed by many to increase mucus production, although there is little scientific evidence to support this.

Dairy may make mucus thicker, however, which can worsen sinus congestion. Caffeine can cause dehydration , which makes congestion worse. However, some caffeinated drinks, such as tea and coffee , contain immune-boosting antioxidants , and they may be helpful in moderation.

Alcohol can dehydrate and trigger an inflammatory response, which may aggravate cold and flu symptoms. When someone has one or more of these symptoms, the key is to eat foods that settle the stomach. Doing so should help people to regain their appetite. Research suggests that ginger could help to reduce the effects of nausea and vomiting, although more studies are required to confirm these findings. A person can make ginger tea by adding 1—2 teaspoons of fresh ginger to a cup of hot water.

Steep the ginger for 5 minutes before straining the mixture and sweetening it with a little honey. Avoid fizzy ginger ale, as this can further irritate an upset stomach. BRAT stands for: bananas , rice, applesauce, and toast.

These foods are bland and gentle on the stomach. Diarrhea is when food is moving too quickly through your body. This type of fiber acts as a thickening agent and adds form to the stool to help slow it down. Caffeine can overstimulate your digestive system and make diarrhea worse. From the stomach flu, to food poisoning , to pregnancy — feeling nauseated can derail your entire day. And nausea can run the full spectrum, from vomiting , to feeling an overall sense of queasiness, to dry heaving.

Instead, stock up on food now to have on hand in case you or someone in your house gets sick. A dietitian explains what you should focus on and gives solid advice for what to reach for. Learn more about vaccine availability.