How many dried apricots is a serving

Eating apricots may benefit your skin. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke 15 , Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.

Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles Beta carotene, another apricot nutrient, may protect against sunburns.

One cup grams of sliced apricots provides 3. Apricots contain both soluble and insoluble fiber. Apricots are particularly high in soluble fiber , which is important for maintaining healthy blood sugar and cholesterol levels 21 , Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria.

A healthier gut microbiome is linked to a lower risk of obesity While a single apricot 35 grams holds only 0.

Apricots are high in potassium , a mineral that also serves as an electrolyte. As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure Like most fruits, apricots are naturally high in water , which can help regulate blood pressure, body temperature, joint health, and heart rate 27 , 28 , Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body 27 , Some data suggests that apricots may help protect your liver from oxidative stress 31 , In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots 31 , This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content.

More research is necessary. Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Dried Apricots? Amount of calories in Dried Apricots: Calories. How much fat is in Dried Apricots? Amount of fat in Dried Apricots: Total Fat.

How much sodium is in Dried Apricots? Italy, France and Spain are all reporting a reduced harvest. By contrast Turkey is expecting a bumper crop. Turkey is by far the worlds biggest producer harvesting over three quarters of a million tons each year. Second is Iran with just under half a million tons and third Uzbekistan. There are now almost 40 nations around the globe which annually produce more than 10, tons. In California growers are complaining of competition from lower-priced production elsewhere in the world as the US has fallen to 18th place in the international growing league with a harvest figure of just 55, tons.

All of these interesting facts aside, the health benefits of eating apricots could not be more apparent and they do make a delicious snack or ingredient, check out the range of soft apricots or chopped apricots available at Grape Tree.

Home Blog Blog Ten things you should know about Apricots. Ten things you should know about Apricots. March 01, The origins of apricots are lost in time Apricots have been a valued food for so long that just where and when they were first domesticated are facts lost in time.

Apricots are a recommended health food Obviously dried apricots count as one of your five a day. Apricots are a great source of fibre Apricots are a great source of fibre the element in our diet which most of us neglect yet which can help prevent heart disease, diabetes, weight gain and some cancers. Apricots contain carotene - a form of vitamin A Vitamin A is essential for maintaining the structure and function of the skin and mucous membranes.

Apricots help our bodies absorb vitamin C Vitamin C cannot be stored in the body and we therefore need to eat it every day. There are many notable minerals in apricots The notable potassium levels in apricots help supply a mineral that is critical to our health.

Apricots were once regarded as an aphrodisiac In the 16th century apricots were regarded as having aphrodisiac qualities as suggested by Shakespeare in A Midsummer Nights Dream. When Titania, the Queen of the Fairies, wants Bottom the weaver to fall for her she tells her helpers; "Be kind and courteous to this gentleman.

The many uses of apricot oil Apricot oil is extracted from the kernel of the fruit and used widely in cosmetics and as a massage oil. One farm alone has over 5, apricot trees Historically apricots have been grown in Britain in the walled gardens and glass houses of the gentry.

Who's producing the most amount of apricots? This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar. Nutrient information is provided for the plain, dried fruit.

Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. The bulk of the calories in dried apricots is from sugar.